Knäckebröd med ägg
Nutritional Overview
Måltiden består av två knäckebröd med ost, skinka, tomat och gurka, två kokta ägg och en kopp svart te. Näringsvärden för te är satta till 0. Alla mängder är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Knäckebröd med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 140 calories (31% of total calories).
• Protein sources: Knäckebröd, Ost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ost
40gr
Protein: 10g
| Carbs: 0g
| Fat: 12g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Svart te
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skinka
30gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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