Knäckebröd med färskost & sylt
Nutritional Overview
Denna måltid består av knäckebröd med färskost och jordgubbssylt. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med färskost & sylt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Knäckebröd med färskost & sylt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Knäckebröd med färskost & sylt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Knäckebröd med färskost & sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbssylt contributes 70 calories (41% of total calories).
• Energy sources: Knäckebröd, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Jordgubbssylt
25gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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