Knäckebröd med färskost
Nutritional Overview
En skiva knäckebröd med ett lager Philadelphia Light färskost. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med färskost is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med färskost contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med färskost provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Knäckebröd med färskost is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med färskost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 60 calories (67% of total calories).
• Protein sources: Philadelphia Light färskost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Philadelphia Light färskost
15gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
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