Knäckebröd med färskost
Nutritional Overview
En liten bit knäckebröd med färskost, rödlök, gräslök och rädisor. Vissa värden är uppskattade och kan saknas, t.ex. exakta mängder och socker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Knäckebröd med färskost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med färskost provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med färskost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med färskost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: färskost contributes 60 calories (55% of total calories).
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
12gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
färskost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
rödlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gräslök
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
rädisor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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