Knäckebröd med färskost
Nutritional Overview
En bit knäckebröd med färskost, oliver, torkade tranbär och örter. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med färskost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med färskost contains 6g of protein, providing a modest contribution to your daily protein intake.
• Knäckebröd med färskost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med färskost contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med färskost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 110 calories (50% of total calories).
• Protein sources: knäckebröd provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
25gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
färskost
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
oliver
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
örter
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
torkade tranbär
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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