Knäckebröd med färskost
Nutritional Overview
Fyra knäckebröd med färskost. Värden är uppskattade, vissa näringsvärden kan saknas och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med färskost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med färskost contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Knäckebröd med färskost is an excellent energy source for active individuals and athletes.
• Knäckebröd med färskost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med färskost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 160 calories (73% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Färskost
30gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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