Knäckebröd med färskost
Nutritional Overview
Denna måltid består av ett knäckebröd med färskost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakt typ av färskost och knäckebröd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Knäckebröd med färskost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med färskost provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med färskost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med färskost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (50% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Färskost
20gr
Protein: 2g
| Carbs: 4g
| Fat: 5g
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