Knäckebröd med frön
Nutritional Overview
En bit knäckebröd med blandade frön. Värden för socker är okända och satt till 0. Näringsvärden är uppskattade baserat på typiska mängder och kan variera beroende på exakt produkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med frön is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd med frön provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd med frön is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd fullkorn contributes 50 calories (83% of total calories).
• Energy sources: Knäckebröd fullkorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd fullkorn
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Blandade frön (sesam, linfrö, solros)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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