Knäckebröd med Bregott
Nutritional Overview
Två knäckebröd med Bregott innehåller cirka 180 kalorier, med måttligt protein och fett, lågt socker och är en enkel och mättande mellanmålslösning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1280 calories, Knäckebröd med Bregott is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd med Bregott provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Knäckebröd med Bregott is an excellent energy source for active individuals and athletes.
• High in fats (33g), Knäckebröd med Bregott provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med Bregott provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Två skivor fullkornsbröd 150 gram mild yoghurt 75 g sesampasta dadelsirap 300 gram vegetarisk lasagne med spenat contributes 900 calories (70% of total calories).
• Protein sources: Två skivor fullkornsbröd 150 gram mild yoghurt 75 g sesampasta dadelsirap 300 gram vegetarisk lasagne med spenat provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Två skivor fullkornsbröd 150 gram mild yoghurt 75 g sesampasta dadelsirap 300 gram vegetarisk lasagne med spenat, 4 koppar te 50 gram socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Bregott
20gr
Protein: 2g
| Carbs: 0g
| Fat: 8g
Två skivor fullkornsbröd 150 gram mild yoghurt 75 g sesampasta dadelsirap 300 gram vegetarisk lasagne med spenat
600gr
Protein: 40g
| Carbs: 110g
| Fat: 25g
4 koppar te 50 gram socker
50gr
Protein: 0g
| Carbs: 50g
| Fat: 0g
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