Knäckebröd med banan
Nutritional Overview
En bit knäckebröd toppad med bananskivor och ett tunt lager jordnötssmör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Knäckebröd med banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Knäckebröd med banan is an excellent energy source for active individuals and athletes.
• Knäckebröd med banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 71 calories (37% of total calories).
• Energy sources: knäckebröd, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
banan
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
jordnötssmör
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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