Knäckebröd med Aivar 2 st
Nutritional Overview
Two pieces of crispbread topped with Aivar spread, providing moderate calories, carbs, and fats, with a balanced protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med Aivar 2 st provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med Aivar 2 st contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Knäckebröd med Aivar 2 st is an excellent energy source for active individuals and athletes.
• Knäckebröd med Aivar 2 st contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med Aivar 2 st provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 140 calories (67% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Aivar (peppers & eggplant spread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Aivar (peppers & eggplant spread)
30gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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