Knäckebröd & lökkorv
Nutritional Overview
Två knäckebröd tillsammans med 40 g lökkorv ger en måltid med måttligt protein och högre fettinnehåll, samt en del kolhydrater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Knäckebröd & lökkorv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd & lökkorv provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Knäckebröd & lökkorv is an excellent energy source for active individuals and athletes.
• High in fats (29g), Knäckebröd & lökkorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knäckebröd & lökkorv with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lökkorv contributes 280 calories (54% of total calories).
• Protein sources: Knäckebröd, Lökkorv provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Lökkorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
56gr
Protein: 7g
| Carbs: 39g
| Fat: 4g
Lökkorv
40gr
Protein: 17g
| Carbs: 9g
| Fat: 25g
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