Knäckebröd Keso & jordgubbar
Nutritional Overview
Knäckebröd med Keso, färska jordgubbar och mjölk; ger bra protein och måttliga kolhydrater med naturligt socker från bären.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd Keso & jordgubbar contains 382 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd Keso & jordgubbar provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Knäckebröd Keso & jordgubbar is an excellent energy source for active individuals and athletes.
• Knäckebröd Keso & jordgubbar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd Keso & jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso (ost) contributes 160 calories (42% of total calories).
• Protein sources: Knäckebröd, Keso (ost) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Keso (ost), Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Keso (ost)
200gr
Protein: 24g
| Carbs: 8g
| Fat: 4g
Jordgubbar
150gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Mjölk
200gr
Protein: -8g
| Carbs: 19g
| Fat: 7g
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