Knäckebröd & kaffe
Nutritional Overview
Ett knäckebröd med svart kaffe. Mest kalorier och kolhydrater kommer från knäckebrödet, medan kaffet bidrar med i stort sett inga kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd & kaffe contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd & kaffe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Knäckebröd & kaffe is an excellent energy source for active individuals and athletes.
• Knäckebröd & kaffe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 290 calories (88% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
80gr
Protein: 6g
| Carbs: 49g
| Fat: 7g
Kaffe, svart
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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