Knäckebröd & kaffe
Nutritional Overview
Knäckebröd med svart kaffe. Näringsinnehållet domineras av knäckebrödets kolhydrater och fett; kaffet bidrar i princip med inga kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd & kaffe contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd & kaffe offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Knäckebröd & kaffe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Knäckebröd & kaffe provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 280 calories (74% of total calories).
• Protein sources: Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
80gr
Protein: 6g
| Carbs: 50g
| Fat: 10g
Svart kaffe
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!