Knäckebröd havre
Nutritional Overview
Näringsvärden är uppskattade för 200g havreknäckebröd. Vissa ingredienser har okända kalorier och är satta till 0. Produkten är fiberrik och relativt hälsosam.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Knäckebröd havre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knäckebröd havre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Knäckebröd havre is an excellent energy source for active individuals and athletes.
• Knäckebröd havre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd havre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 400 calories (57% of total calories).
• Protein sources: havregryn, rågmjöl provide essential amino acids for muscle health.
• Energy sources: havregryn, rågmjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
havregryn
120gr
Protein: 14g
| Carbs: 70g
| Fat: 7g
rågmjöl
60gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jäst
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
vatten
13gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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