Knäckebröd & flingor frukost
Nutritional Overview
Måltiden består av två knäckebröd med kalkonpålägg, färskost och gurka samt en skål naturell yoghurt med fullkornsflingor. Värden för socker är uppskattade, och vissa ingredienser kan variera i mängd. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd & flingor frukost contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd & flingor frukost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Knäckebröd & flingor frukost is an excellent energy source for active individuals and athletes.
• Knäckebröd & flingor frukost contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd & flingor frukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsflingor contributes 120 calories (37% of total calories).
• Protein sources: Kalkonpålägg, Naturell yoghurt, Fullkornsflingor provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Fullkornsflingor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lätt färskost
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Fullkornsflingor
30gr
Protein: 7g
| Carbs: 23g
| Fat: 1g
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