Knäckebröd enkel
Nutritional Overview
Denna måltid består av en bit knäckebröd, cirka 20 gram. Näringsvärden för socker är okända och har satts till 0 enligt instruktion. Knäckebröd är fiberrikt och relativt hälsosamt, därav högt hälsopoäng.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd enkel is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd enkel provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd enkel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäckebröd enkel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (100% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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