Knäckebröd bit
Nutritional Overview
En bit knäckebröd som väger cirka 17 gram enligt vågen. Näringsvärden är uppskattade utifrån vanligt knäckebröd. Inga tydliga extra ingredienser syns i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd bit is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Knäckebröd bit is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Knäckebröd bit is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Knäckebröd bit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 45 calories (100% of total calories).
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
17gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!