Knäckebröd bit
Nutritional Overview
En liten bit knäckebröd, cirka 8 gram. Värden för socker och fett är uppskattade till 0 då de är mycket låga eller okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd bit is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Knäckebröd bit is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Knäckebröd bit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 35 calories (100% of total calories).
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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