Knäckebröd
Nutritional Overview
Bilden visar ett tunt knäckebröd på en våg som visar cirka 14 gram. Näringsvärden är uppskattade utifrån synligt innehåll. Inga tydliga pålägg syns. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd is a low-calorie option with only 49 calories, making it perfect for weight management and calorie-conscious diets.
• Knäckebröd provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Knäckebröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 49 calories (100% of total calories).
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
14gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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