Knäckebröd
Nutritional Overview
Tunt knäckebröd baserat på råg med frön; relativt hög andel kolhydrater och lite protein, med måttligt fett från frö/olja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Knäckebröd is an excellent energy source for active individuals and athletes.
• Knäckebröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Råg (rye) mjöl contributes 190 calories (42% of total calories).
• Protein sources: Råg (rye) mjöl, Linfrö, Solrosfrö provide essential amino acids for muscle health.
• Energy sources: Råg (rye) mjöl, Linfrö supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Råg (rye) mjöl
70gr
Protein: 8g
| Carbs: 34g
| Fat: 2g
Vatten
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rapsolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Linfrö
25gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Solrosfrö
15gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jäst
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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