Knäckebröd
Nutritional Overview
Bilden visar fyra knäckebröd av fullkorn, cirka 30 gram totalt. Näringsvärden för andra ingredienser är okända och därför satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knäckebröd is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd (whole grain crispbread) contributes 120 calories (100% of total calories).
• Protein sources: Knäckebröd (whole grain crispbread) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd (whole grain crispbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd (whole grain crispbread)
30gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
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