Knäcke med kalkon
Nutritional Overview
Ett knäckebröd med lite smör och en skiva kalkonpålägg. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt obefintliga näringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Knäcke med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Knäcke med kalkon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Knäcke med kalkon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäcke med kalkon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäcke med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalkonpålägg contributes 52 calories (46% of total calories).
• Protein sources: kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
smör
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
kalkonpålägg
25gr
Protein: 7g
| Carbs: 2g
| Fat: 3g
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