Knäcke med banan
Nutritional Overview
Knäckebröd toppat med skivad banan och kanel. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Knäcke med banan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Knäcke med banan is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Knäcke med banan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knäcke med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 107 calories (56% of total calories).
• Energy sources: knäckebröd, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
kanel
4gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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