Knäcke med banan
Nutritional Overview
Ett knäckebröd med smör, skivad banan och kanel. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Knäcke med banan provides moderate energy and can fit well into most balanced meal plans.
• Knäcke med banan provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäcke med banan contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäcke med banan provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 80 calories (35% of total calories).
• Energy sources: knäckebröd, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
banan
90gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
kanel
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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