Knapperige pompoensalade
Nutritional Overview
Een salade met pompoen, komkommer, feta, avocado, lente-ui, rode ui, edamame, mais, krokante ui en romige dressing. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knapperige pompoensalade contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knapperige pompoensalade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Knapperige pompoensalade is an excellent energy source for active individuals and athletes.
• High in fats (48g), Knapperige pompoensalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knapperige pompoensalade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: romige dressing contributes 166 calories (47% of total calories).
• Protein sources: feta, edamame provide essential amino acids for muscle health.
• Energy sources: pompoen, mais, krokante ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pompoen
120gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
feta
55gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
lente-ui
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rode ui
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
edamame
60gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
mais
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
krokante ui
25gr
Protein: 2g
| Carbs: 10g
| Fat: 8g
romige dressing
45gr
Protein: 1g
| Carbs: 3g
| Fat: 17g
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