Knapperige cracker met kipfilet
Nutritional Overview
Deze maaltijd bestaat uit een volkoren cracker met cottage cheese en kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Knapperige cracker met kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Knapperige cracker met kipfilet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knapperige cracker met kipfilet provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knapperige cracker met kipfilet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knapperige cracker met kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet plakjes contributes 80 calories (50% of total calories).
• Protein sources: cottage cheese, kipfilet plakjes provide essential amino acids for muscle health.
• Energy sources: volkoren cracker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren cracker
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cottage cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
kipfilet plakjes
40gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
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