Knakkerbrood met kipfilet
Nutritional Overview
Dit gerecht bestaat uit volkoren knäckebröd, hüttenkäse en een plak kipfilet. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Sommige waarden zijn bij benadering; onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Knakkerbrood met kipfilet provides moderate energy and can fit well into most balanced meal plans.
• Knakkerbrood met kipfilet offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knakkerbrood met kipfilet provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Knakkerbrood met kipfilet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Knakkerbrood met kipfilet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kipfilet plak contributes 50 calories (38% of total calories).
• Protein sources: hüttenkäse, kipfilet plak provide essential amino acids for muscle health.
• Energy sources: volkoren knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkoren knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
hüttenkäse
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
kipfilet plak
25gr
Protein: 7g
| Carbs: 4g
| Fat: 2g
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