Knafeh Slice (Half Piece)
Nutritional Overview
This is a half slice of Knafeh, a Middle Eastern dessert made with shredded phyllo dough, sweet cheese, sugar syrup, and pistachios. Nutrient values are approximated for a reduced portion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knafeh Slice (Half Piece) provides moderate energy and can fit well into most balanced meal plans.
• Knafeh Slice (Half Piece) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Knafeh Slice (Half Piece) provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Knafeh Slice (Half Piece) contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Knafeh Slice (Half Piece) with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded phyllo dough contributes 75 calories (36% of total calories).
• Protein sources: Sweet cheese provide essential amino acids for muscle health.
• Energy sources: Shredded phyllo dough, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded phyllo dough
30gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Sweet cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Sugar syrup
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Pistachios
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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