Knafeh dessert plate
Nutritional Overview
This is a plate of knafeh, a Middle Eastern dessert made with semolina dough, sweet cheese, sugar syrup, and butter. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knafeh dessert plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Knafeh dessert plate offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Knafeh dessert plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Knafeh dessert plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Knafeh dessert plate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semolina dough contributes 180 calories (43% of total calories).
• Protein sources: semolina dough, sweet cheese provide essential amino acids for muscle health.
• Energy sources: semolina dough, sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semolina dough
60gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
sweet cheese
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
sugar syrup
25gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
butter
5gr
Protein: 1g
| Carbs: 0g
| Fat: 6g
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