Knacks et salade composée
Nutritional Overview
Le plat contient des knacks (168g), une salade de petits pois et œufs durs (150g), des pommes de terre (200g) et une petite portion de raifort (10g estimée). Les valeurs nutritionnelles sont approximatives, certains apports comme le sucre sont estimés à 6g. Le score santé est modéré en raison de la teneur élevée en graisses des knacks.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1001 calories, Knacks et salade composée is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Knacks et salade composée provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Knacks et salade composée is an excellent energy source for active individuals and athletes.
• High in fats (56g), Knacks et salade composée provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Knacks et salade composée with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knacks contributes 504 calories (50% of total calories).
• Protein sources: knacks, salade petits pois œufs durs, pommes de terre provide essential amino acids for muscle health.
• Energy sources: salade petits pois œufs durs, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knacks
168gr
Protein: 20g
| Carbs: 4g
| Fat: 44g
salade petits pois œufs durs
209gr
Protein: 10g
| Carbs: 12g
| Fat: 12g
pommes de terre
264gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
raifort
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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