Knacks et pain céréales
Nutritional Overview
Repas composé de 55 gr de pain de mie aux céréales et 125 gr de knacks d’Alsace. Valeurs estimées, sucres approximés à 3 gr. Données nutritionnelles basées sur des moyennes standards.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knacks et pain céréales contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knacks et pain céréales provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knacks et pain céréales provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Knacks et pain céréales provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knacks et pain céréales with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knacks d’Alsace contributes 254 calories (64% of total calories).
• Protein sources: pain de mie aux céréales, knacks d’Alsace provide essential amino acids for muscle health.
• Energy sources: pain de mie aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie aux céréales
55gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
knacks d’Alsace
120gr
Protein: 15g
| Carbs: 5g
| Fat: 22g
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