Klyftpotatis
Nutritional Overview
Rätten består av några klyftpotatisar med lite olja och kryddor. Värden för socker och vissa näringsämnen är uppskattade och kan variera. Okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Klyftpotatis provides moderate energy and can fit well into most balanced meal plans.
• Klyftpotatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Klyftpotatis is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Klyftpotatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 90 calories (75% of total calories).
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
80gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Matolja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Kryddor
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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