kluski z wołowiną i surówką
Nutritional Overview
Danie składa się z klusek śląskich, gulaszu wołowego w ciemnym sosie oraz surówki z kapusty. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, kluski z wołowiną i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kluski z wołowiną i surówką provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), kluski z wołowiną i surówką is an excellent energy source for active individuals and athletes.
• High in fats (28g), kluski z wołowiną i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kluski z wołowiną i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulasz wołowy contributes 300 calories (48% of total calories).
• Protein sources: kluski śląskie, gulasz wołowy provide essential amino acids for muscle health.
• Energy sources: kluski śląskie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski śląskie
150gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
gulasz wołowy
180gr
Protein: 26g
| Carbs: 4g
| Fat: 20g
surówka z kapusty
100gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!