Kluski z twarogiem i cebulą
Nutritional Overview
Na zdjęciu widać prawdopodobnie kluski ziemniaczane z twarogiem, smażoną cebulą i pieprzem. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kluski z twarogiem i cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluski z twarogiem i cebulą provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kluski z twarogiem i cebulą is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kluski z twarogiem i cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kluski z twarogiem i cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski ziemniaczane contributes 280 calories (50% of total calories).
• Protein sources: kluski ziemniaczane, twaróg biały provide essential amino acids for muscle health.
• Energy sources: kluski ziemniaczane, cebula smażona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski ziemniaczane
220gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
twaróg biały
120gr
Protein: 22g
| Carbs: 4g
| Fat: 6g
cebula smażona
100gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
olej do smażenia
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pieprz czarny
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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