kluski z sosem i surówką
Nutritional Overview
Posiłek składa się z klusek ziemniaczanych, gulaszu grzybowego, surówki z kiszonej kapusty i marchewki oraz ogórka kiszonego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, kluski z sosem i surówką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kluski z sosem i surówką offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), kluski z sosem i surówką is an excellent energy source for active individuals and athletes.
• High in fats (18g), kluski z sosem i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kluski z sosem i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski ziemniaczane contributes 240 calories (47% of total calories).
• Protein sources: kluski ziemniaczane, gulasz grzybowy provide essential amino acids for muscle health.
• Energy sources: kluski ziemniaczane, gulasz grzybowy, surówka z kiszonej kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski ziemniaczane
200gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
gulasz grzybowy
150gr
Protein: 6g
| Carbs: 10g
| Fat: 12g
surówka z kiszonej kapusty i marchewki
100gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
ogórek kiszony
80gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!