kluski z sosem i kurczakiem
Nutritional Overview
Danie składa się z klusek ziemniaczanych, piersi z kurczaka i sosu pomidorowego. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, kluski z sosem i kurczakiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kluski z sosem i kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), kluski z sosem i kurczakiem is an excellent energy source for active individuals and athletes.
• High in fats (20g), kluski z sosem i kurczakiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kluski z sosem i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski ziemniaczane contributes 280 calories (52% of total calories).
• Protein sources: kluski ziemniaczane, pierś z kurczaka provide essential amino acids for muscle health.
• Energy sources: kluski ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski ziemniaczane
200gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
pierś z kurczaka
100gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
sos pomidorowy
50gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!