Kluski z sosem i kotletem
Nutritional Overview
Danie składa się z klusek śląskich z sosem pieczeniowym, panierowanego kotleta schabowego oraz świeżej sałatki z sałaty.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Kluski z sosem i kotletem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluski z sosem i kotletem provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kluski z sosem i kotletem is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kluski z sosem i kotletem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kluski z sosem i kotletem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski śląskie contributes 400 calories (51% of total calories).
Detailed Ingredient Breakdown
kluski śląskie
Protein: 0g
| Carbs: 0g
| Fat: 0g
kotlet schabowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos pieczeniowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka z sałaty
Protein: 0g
| Carbs: 0g
| Fat: 0g
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