Kluski z sosem curry
Nutritional Overview
Danie składające się z klusek ziemniaczanych polanych sosem curry, podawanych z białym ryżem i świeżą sałatką warzywną.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kluski z sosem curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluski z sosem curry provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kluski z sosem curry is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kluski z sosem curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kluski z sosem curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski ziemniaczane contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
kluski ziemniaczane
Protein: 0g
| Carbs: 0g
| Fat: 0g
ryż biały
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
sałatka warzywna
Protein: 0g
| Carbs: 0g
| Fat: 0g
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