Kluski z sosem
Nutritional Overview
Na zdjęciu widać prawdopodobnie kluski ziemniaczane polane sosem brązowym. Wartości są szacunkowe na podstawie wyglądu porcji. Niewidoczne lub niepewne składniki ustawiono na 0, jeśli nie dało się ich potwierdzić.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kluski z sosem contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Kluski z sosem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (61g), Kluski z sosem is an excellent energy source for active individuals and athletes.
• Kluski z sosem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Kluski z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski ziemniaczane contributes 240 calories (60% of total calories).
• Protein sources: kluski ziemniaczane, sos brązowy provide essential amino acids for muscle health.
• Energy sources: kluski ziemniaczane, sos brązowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski ziemniaczane
180gr
Protein: 5g
| Carbs: 50g
| Fat: 1g
sos brązowy
180gr
Protein: 5g
| Carbs: 11g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!