kluski z serem i cebulą
Nutritional Overview
Danie składa się z klusek z mąki pszennej, białego sera twarogowego i smażonej cebuli. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kluski z serem i cebulą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kluski z serem i cebulą provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), kluski z serem i cebulą is an excellent energy source for active individuals and athletes.
• High in fats (20g), kluski z serem i cebulą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. kluski z serem i cebulą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski z mąki pszennej contributes 280 calories (54% of total calories).
• Protein sources: kluski z mąki pszennej, biały ser twarogowy provide essential amino acids for muscle health.
• Energy sources: kluski z mąki pszennej, smażona cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski z mąki pszennej
150gr
Protein: 9g
| Carbs: 50g
| Fat: 2g
biały ser twarogowy
80gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
smażona cebula
50gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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