Kluski z mięsem i kapustą
Nutritional Overview
Na talerzu widać kluski ziemniaczane z farszem mięsnym, gotowaną kapustę czerwoną, koperek, szczypiorek i niewielką ilość sosu. Wartości są szacunkowe na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Kluski z mięsem i kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluski z mięsem i kapustą provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Kluski z mięsem i kapustą is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kluski z mięsem i kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kluski z mięsem i kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski ziemniaczane contributes 300 calories (41% of total calories).
• Protein sources: kluski ziemniaczane, farsz mięsny provide essential amino acids for muscle health.
• Energy sources: kluski ziemniaczane, farsz mięsny, kapusta czerwona gotowana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski ziemniaczane
250gr
Protein: 7g
| Carbs: 60g
| Fat: 1g
farsz mięsny
140gr
Protein: 24g
| Carbs: 6g
| Fat: 18g
kapusta czerwona gotowana
180gr
Protein: 2g
| Carbs: 16g
| Fat: 3g
koperek
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
szczypiorek
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos pieczeniowy
60gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!