Kluski z kapustą
Nutritional Overview
Na zdjęciu widać porcję klusek ziemniaczanych z duszoną wieprzowiną i sosem oraz kapustą kiszoną. Wartości są szacunkowe na podstawie wyglądu porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Kluski z kapustą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kluski z kapustą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Kluski z kapustą is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kluski z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kluski z kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski ziemniaczane contributes 280 calories (46% of total calories).
• Protein sources: kluski ziemniaczane, wieprzowina duszona provide essential amino acids for muscle health.
• Energy sources: kluski ziemniaczane, kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski ziemniaczane
180gr
Protein: 6g
| Carbs: 54g
| Fat: 2g
wieprzowina duszona
90gr
Protein: 12g
| Carbs: 0g
| Fat: 18g
sos pieczeniowy
40gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
kapusta kiszona
140gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tłuszcz do okrasy
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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