Kluski z gulaszem
Nutritional Overview
Na zdjęciu widać kluski ziemniaczane z gulaszem wieprzowym w sosie oraz plasterkami ogórka kiszonego. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Kluski z gulaszem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluski z gulaszem provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kluski z gulaszem is an excellent energy source for active individuals and athletes.
• High in fats (37g), Kluski z gulaszem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kluski z gulaszem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski ziemniaczane contributes 300 calories (41% of total calories).
• Protein sources: kluski ziemniaczane, gulasz wieprzowy provide essential amino acids for muscle health.
• Energy sources: kluski ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski ziemniaczane
250gr
Protein: 6g
| Carbs: 58g
| Fat: 1g
gulasz wieprzowy
140gr
Protein: 24g
| Carbs: 4g
| Fat: 20g
sos pomidorowo-cebulowy
80gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
ogórek kiszony
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olej w sosie
3gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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