kluski z dyni piżmowej z indykiem i warzywami
Nutritional Overview
Danie składa się z klusek z dyni piżmowej z dodatkiem mąki i jajka, piersi z indyka, grzybów, szpinaku, suszonych pomidorów oraz śmietany 30%. Zbilansowany posiłek o umiarkowanej zawartości tłuszczu i wysokiej ilości białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, kluski z dyni piżmowej z indykiem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! kluski z dyni piżmowej z indykiem i warzywami provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), kluski z dyni piżmowej z indykiem i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (28g), kluski z dyni piżmowej z indykiem i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. kluski z dyni piżmowej z indykiem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski z dyni piżmowej (dynia, mąka, jajko) contributes 160 calories (29% of total calories).
• Protein sources: kluski z dyni piżmowej (dynia, mąka, jajko), pierś z indyka, śmietana 30% provide essential amino acids for muscle health.
• Energy sources: kluski z dyni piżmowej (dynia, mąka, jajko) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski z dyni piżmowej (dynia, mąka, jajko)
200gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
pierś z indyka
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
grzyby
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
szpinak
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
suszone pomidory
30gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
śmietana 30%
40gr
Protein: 3g
| Carbs: 1g
| Fat: 20g
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