Kluski twarogowe z grzybami
Nutritional Overview
Danie to kluski twarogowe z grzybami leśnymi, cebulą i czosnkiem w lekkim sosie na bazie jogurtu i masła. Zamiana śmietany na jogurt obniża kaloryczność i tłuszcz, a dodatek twarogu zwiększa zawartość białka.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Kluski twarogowe z grzybami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluski twarogowe z grzybami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Kluski twarogowe z grzybami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kluski twarogowe z grzybami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kluski twarogowe z grzybami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski twarogowe contributes 250 calories (47% of total calories).
• Protein sources: kluski twarogowe, grzyby leśne, jogurt naturalny, twaróg provide essential amino acids for muscle health.
• Energy sources: kluski twarogowe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski twarogowe
180gr
Protein: 12g
| Carbs: 42g
| Fat: 6g
grzyby leśne
70gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
jogurt naturalny
60gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
czosnek
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
twaróg
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
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