Kluski owsiane z cebulą na maśle i twarogiem
Nutritional Overview
Kluski owsiane podane z cebulą smażoną na maśle i twarogiem na wierzchu. Danie ma umiarkowaną kaloryczność, sporą ilość węglowodanów oraz dobry udział białka z twarogu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Kluski owsiane z cebulą na maśle i twarogiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kluski owsiane z cebulą na maśle i twarogiem provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Kluski owsiane z cebulą na maśle i twarogiem is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kluski owsiane z cebulą na maśle i twarogiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kluski owsiane z cebulą na maśle i twarogiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kluski owsiane contributes 280 calories (48% of total calories).
• Protein sources: kluski owsiane, twaróg biały provide essential amino acids for muscle health.
• Energy sources: kluski owsiane, cebula smażona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kluski owsiane
200gr
Protein: 8g
| Carbs: 52g
| Fat: 4g
twaróg biały
120gr
Protein: 19g
| Carbs: 4g
| Fat: 7g
cebula smażona
50gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
masło
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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