kluski na parze z czekoladą
Nutritional Overview
Danie składa się z trzech klusek na parze z nadzieniem czekoladowym. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, kluski na parze z czekoladą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kluski na parze z czekoladą offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (75g), kluski na parze z czekoladą is an excellent energy source for active individuals and athletes.
• High in fats (20g), kluski na parze z czekoladą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing kluski na parze z czekoladą with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto drożdżowe contributes 300 calories (59% of total calories).
• Protein sources: ciasto drożdżowe provide essential amino acids for muscle health.
• Energy sources: ciasto drożdżowe, czekolada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ciasto drożdżowe
150gr
Protein: 7g
| Carbs: 50g
| Fat: 8g
czekolada
40gr
Protein: 2g
| Carbs: 20g
| Fat: 10g
masło
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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