kluski na parze
Nutritional Overview
Danie składa się z gotowanych na parze klusek drożdżowych, prawdopodobnie z dodatkiem cukru i mleka. Wartości odżywcze oszacowane na podstawie wyglądu. Brak widocznych warzyw lub białka zwierzęcego. Niektóre wartości mogą być niedoszacowane z powodu braku pełnej widoczności składników.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, kluski na parze is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• kluski na parze contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (110g), kluski na parze is an excellent energy source for active individuals and athletes.
• kluski na parze contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing kluski na parze with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
mąka pszenna
Protein: 0g
| Carbs: 0g
| Fat: 0g
drożdże
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!